This past Friday, I had the honor of performing and collaborating alongside the incredibly talented Mauricio Jiminez from Night Lights at Backyard Sessions in Mar Vista, LA. After Mau’s wonderful performance, I stepped onto the stage to perform a ~sneak peek~ set in anticipation for my new EP that is soon to be released. Continue reading “Backyard Sessions LA”
I start every Friday in the same way. I wake up to the sun pouring into my window and get a glimpse of the beautiful blue skies through the blinds. I take a moment for my senses to awaken. I then give thanks for the day, and head for the kettle. Last Friday was an exceptionally beautiful day, and after I made my tea, I took headed to my back porch. Continue reading “THE SPECTRUM OF GRATITUDE”
This blog post is a more serious and heart touching one. The other day, the team from Moeloco reached out to tell me about this wonderful organization. They informed me about their wonderful goal through this business. Continue reading “Wonderful Moeloco”
The question that everyone has been hyping up. The question that leaves us all on the edge of our seats. The question we keep hearing around on every corner of every street. Yes, you guessed it. “Who do you think will win? Mayweather or McGregor!?” Now, this is definitely a question you need to think about before answering. Continue reading “So What do You Think?”
I have been treating myself to a healthy lifestyle and so far, it has been going amazingly great. There is nothing like having a healthy meal habit that includes greens, veggies, fruits, and protein.
Today is one of the most important days for the United States. We all know the US as the fast food, economy-boosting, hectic lifestyle loving country, but we seem to forget the real and most important reason as to why the United States is the most wanted place to live in. For it’s freedom and independence.
Last week when strolling through Brooklyn, I stumbled across this little gem and I want to share it.
M.Boutique is your place to go for safe, alluring home care, face and body care products. As soon as I stepped inside, I knew that this place was special, a beautifully decorated store incorporating elements of nature and well laid out products. Continue reading “M.Boutique – A Place to Visit”
Many people are in denial about the amount of time they spend on their social media profiles. Well, let me tell you, all those minutes of checking in and ‘just having a quick look’ really add up.
I’m only saying this today because I recently downloaded the checky app only to realize that I had checked my phone 47 times in one day. And I recently read that in a study led by Nottingham Trent University it was concluded that the average person checks their phones 85 times a day (daily mail UK) wow, this is crazy, no? Continue reading “10 Things You Could Be Doing Right Now Instead of Checking Social Media”
I’m always on the lookout for the latest resources to implement into my own life and to share with those around me.
This is the perfect time to regain focus on what you truly want in life.
The greatest thing that training has brought me is the connections I’ve made with others. When I first became a trainer I thought great, I get to be in the gym and everyone is going to want to train with me! I was not prepared or anticipated what was to come.