An apple a day keeps the doctor away is what they say but a tablespoon of apple cider vinegar a day has many health benefits that you probably had no idea about- from digestion to blood sugar, ACV is my favourite tonic when it comes to my health.
My personal favourite brand of ACV is: Bragg’s.
Bragg’s Organic Raw Apple Cider Vinegar is unfiltered, unpasteurized, kosher-certified and contains the ‘mother’ of vinegar.
If you click on this link it will direct you to amazon where you can purchase some apple cider vinegar and start reaping the benefits: Amazon
Apple cider vinegar is one of the best products on the market for weight loss, lower blood sugar levels and many other things.
Additionally ACV has numerous other health benefits such as: it helps with the discomfort of heartburn, it betters sleep quality, improves the energy levels, strengthens the immune system and helps with digestion.
Watch this video to find out the 7 health benefits of apple cider vinegar: